Info

Choice Conversations

Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics: * Holistic health, including physical, emotional, and spiritual health. * Improving relationships, be they between parents and children, romantic partners, or friends and family. * Being successful with money and in business. * Having a purposeful, fulfilling life. * Finding peace and happiness. If you like the podcast and want to contribute, please become a patron. Anything you can give would be appreciated: https://www.patreon.com/ChoiceConversations If you’re temporarily short on cash, there are other ways to help out. One way is to go on itunes and subscribe, rate and review. https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2&ls=1 Sharing on social media is another. This will help the show to grow, which helps me do what I want to do -> help as many people as possible. Thank you for your time and good will. Make the choice to be great!
RSS Feed Subscribe in iTunes
2017
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November
October
September
August
July
June
May
April
March
February
January


2013
December
November
October
September
August
July
June
May
April
March
February
January


2012
December
November
October
July
May
April
March
February
January


2011
December
November
October
September
August
July
June
May
April
March
February
January


2010
December
November
October
September
August
July
June
May
April
March
February
January


2009
December
November
October
September
August
July
June
May


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
May 1, 2016
My Morning Routine.  My Life series part 2

In this episode of the My Life series, I talk about my morning routine. Yoga, calisthenics, dream analysis, and affirmations are a big part of how I start each day. I go into detail on how I implement these various daily practices, and discuss the benefits I'm seeing. I close the show by talking about breakfast and my morning tea. Check it out!


Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 

My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health:
http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825


Episode one of the My Life series: http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1


A previous show on affirmations: http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff
A previous show on dream analysis: http://choiceconversations.libsyn.com/dreams-from-my-father


Check out Hunter Clarke Fields:
http://www.hunteryoga.com/
http://www.hunterartist.com
http://choiceconversations.libsyn.com/mindfulness-yoga-and-self-care-with-hunter-clarke-fields
http://choiceconversations.libsyn.com/parent-effectiveness-training-with-hunter-clarke-fields


How to do a psoas release: http://www.lisallc.com/blog/how-i-put-myself-bed
Katy Bowman on stacking your life: https://www.acast.com/katysayswithkatybowman/episode-39-stack-your-life-for-more-natural-movement

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel and like my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

0 Comments