Mar 9, 2018
Do you feel like shit, and not realize it? What if you've always felt like shit, so feeling like shit is normal for you?
Today's show is the latest in my "Principles" series. These podcasts cover the fundamental strategies I recommend to my coaching clients. These strategies help them to be successful in all areas of their lives.
Good health is foundational to personal development. The biological machine that is your body will not be operating at peak levels without good health.
And nutrition is foundational to good health.
In this podcast you'll learn:
I cover all of this and more in this show. Click the play button above and give it a listen.
If you need help implementing the strategies I recommend, email
me to schedule a coaching call -> chris at
Or click the email icon below the banner at the top of this page.
Here's a list of healthy and unhealthy fats:
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