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Sep 9, 2016

In this episode of the My Life series, I talk about how I lost weight, and kept it off, eating as much food as I wanted. Too good to be true? Absolutely not!  Give it a listen and find out how I make this work.

I cover many great topics in this show, including the following:

  • The differences between the paleo and primal diets
  • The benefits of grassfed meats and dairy
  • Is an 80/20, moderation based approach better, or is abstinence?
  • What is an optimal ratio for macro-nutrients?
  • What is the difference between healthy and unhealthy fats?
  • What are my productivity hacks for the kitchen?

I cover all of this and more. You won't want to miss it!

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