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Feb 23, 2018

What if rewarding your child psychologically damaged them?

Best Selling author, Alfie Kohn, joins Stephen Patterson and I for a discussion about parenting and education. For some people, it's a hard sell that punishment is bad for children. Don't they need discipline? Plus, the whole spare the rod spoil the...


Feb 16, 2018

Can you have it all?

Wealth, a great spouse, kids, house with a white picket fence, etc.  You often hear people talk about wanting it all.  But is that realistic?  

I was recently a guest on the Life is Good Podcast with Rob Aguilar.  We talked about this in detail, and covered a few strategies for obtaining work life...


Feb 2, 2018

Do you often put off import tasks until the last minute? I have the solution!
 
In today's show, I share a simple strategy that will increase your productivity. Also, it has several other benefits. Here is a full list:
 
  • increase productivity
  • overcome procrastination
  • lower stress
  • provide a sense of...


Jan 26, 2018

Have you tried to make positive changes in your life, only to not be able to stick to them? Chances are you're relying on will power.
 
Will power is a limited resouce. It runs out. So don't rely on it.
 
The key to sustained, lasting change is forming good habits. Habits are things you do automatically. They...


Jan 19, 2018

Is a truly great life out of reach? Kevin Geary says absolutely not!

This is a replay of a conversation I had with Kevin Geary back in the spring of 2014. In the first half of our discussion, we talk about his approach to helping people down a healthier path as an integrative health coach. In the second half, we dive...