Preview Mode Links will not work in preview mode

Mar 9, 2018

Do you feel like shit, and not realize it? What if you've always felt like shit, so feeling like shit is normal for you?

Today's show is the latest in my "Principles" series. These podcasts cover the fundamental strategies I recommend to my coaching clients. These strategies help them to be successful in all areas of...

Jan 26, 2018

Have you tried to make positive changes in your life, only to not be able to stick to them? Chances are you're relying on will power.
Will power is a limited resouce. It runs out. So don't rely on it.
The key to sustained, lasting change is forming good habits. Habits are things you do automatically. They...

Jan 19, 2018

Is a truly great life out of reach? Kevin Geary says absolutely not!

This is a replay of a conversation I had with Kevin Geary back in the spring of 2014. In the first half of our discussion, we talk about his approach to helping people down a healthier path as an integrative health coach. In the second half, we dive...

Dec 15, 2017

Being healthy means more than just not being sick. Health is directly linked with success in the work place, success in relationships, in achieving higher levels of happiness, and to pretty much every other measure of success. But getting health is more than just diet and exercise.

I was recently a guest on the Valiant...

Dec 8, 2017

Studies have shown mindful meditation to alleviate pain, cancer, heart disease, depression, and anxiety. It is routinely one of the top remedies doctors prescribe to their patients to relieve stress. But who has time to meditate? Our lives are so jam packed, we can't afford to sit around and "do nothing," right?