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May 19, 2018

Do you struggle sticking to a diet due to all of the temptation out there?  Mindful eating can help! 

In this episode of the Principles series, I talk about mindful eating:

  • What is it?
  • Why is it important?
  • How does it help strengthen you against temptation? 
  • How does it help with overeating? 
  • How do I implement it in...


Apr 27, 2018

What if every 5 days you could add an extra day to your life?
 
What if I said you could sleep less yet be more rested?


In this podcast, I talk about polyphasic sleep:

  • What is it?
  • How does it work?
  • Can you really sleep less and be more well rested?
  • How has polyphasic sleep added 7 years to my life?
  • Why is is a great...


Apr 20, 2018

How fantastic would it be to wake up feeling refreshed and well rested?

Sleep is foundational to health. And health is foundational to success in all areas of your life.

In this episode, I review the steps you'll want to take to get a great night's sleep. Click the play button above and listen to the show.

 

For a cheat...


Apr 6, 2018

Can you lose 50 lbs in a month without crazy supplements?

Yes!

In part three of the principles of weight loss series, I cover the fastest way to lose weight. The methods described within are hands down the fastest. Weight will fall off of you!

Some of the topics covered include:

  • intermitten fasting
  • long term...


Mar 30, 2018

Why do carbs make you fat?

The science is very clear. Eating a lot of carbohydrates makes you fat. And eating a low carb, high fat diet leads to weight loss. But why is this?

The answer is hormones. All food is not created equal. The body responds differently when you eat carbohydrates. It sends signals that tell the...