Aug 26, 2016

In this show, I talk with Dani Hemmat from moveyourbodybetter.com. Dani tells me her story, how she became a blogger, podcaster and restorative exercise specialist. From there we cover many subjects, including the following:

• The difference between natural movement, nutritious movement, and restorative exercise
• Life...

Aug 19, 2016

In this episode of the My Life series, I talk about how I make walking awesome! A whole episode on walking? Yes. Well, sort of. I work quite a bit into my walks, as you will hear in the show. Here are some of the points covered:

• The health benefits of walking
• The best way to lose fat and build muscle
• Life hacks that...

Aug 12, 2016

In this show, I talk with Philip Frey of the Valiant Growth podcast about his recent series The Art of Stress Free Relationships. We do a nice overview of the series, and then dive deep into several related topics, including the following:

• How to categorize relationships
• The difficulties voluntaryists in particular...

Aug 5, 2016

Commander Dale Brown is the founder of the Threat Management Center in Detroit, where his organization provides an alternative to the local police in the areas of safety and security. Today's show, part three of three, covers a lengthy discussion we had together. In this episode, we talk about the recent police...